Tag: exercise
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Joining Liverpool Roller Birds: “Meet loads of boss people and be part of one of the best sports ever!”
With our next Open Day just around the corner on Sunday 3 March, we decided to find out more about what it’s like to be a new skater and progress […]
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Skating through a break-up: how roller derby helped me
When a break-up knocks you down – how does it affect you? You’re likely to end up feeling hurt, because like in derby, it might strike you with a full […]
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Surviving off-season – what we’ll be getting up to…
This year has been pretty epic for the Liverpool Roller Birds. During 2016 our Sisters of Mersey have been a force to be reckoned with, finishing the year sitting two […]
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Announcing: LRB’s Charity Partner of the Year!
Women’s issues and women’s health are extremely important to the Liverpool Roller Birds, so it is not surprising that we have decided to partner with the charity Women’s Health Information and […]
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Fitness Series (2) – Improving your Derby Stance (and your Derby Bum!)
So, if you’ve been following the advice given in Fitness Series (1), you’ve been practicing your team’s try out daily, right? Even if you’re only managing a few days a […]
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Fitness Series (1): Improving your off-skates fitness (and your test scores!)
We’ve been doing some perspective posts in recent months, and in light of our focus on starting back to the season and learning what we can from Fresh Meat, I […]