Category: Fitness
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Surviving off-season – what we’ll be getting up to…
This year has been pretty epic for the Liverpool Roller Birds. During 2016 our Sisters of Mersey have been a force to be reckoned with, finishing the year sitting two […]
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Fitness Series (2) – Improving your Derby Stance (and your Derby Bum!)
So, if you’ve been following the advice given in Fitness Series (1), you’ve been practicing your team’s try out daily, right? Even if you’re only managing a few days a […]
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Fitness Series (1): Improving your off-skates fitness (and your test scores!)
We’ve been doing some perspective posts in recent months, and in light of our focus on starting back to the season and learning what we can from Fresh Meat, I […]